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    <loc>https://www.livewellwitherica.com/blog-1</loc>
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    <loc>https://www.livewellwitherica.com/home</loc>
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    <lastmod>2022-02-02</lastmod>
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      <image:title>Home - “Change your habits, change  your life.”</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/1626175591417-OK1K1ZEPY33SYRB6REVC/Erica1125-Edit.jpg</image:loc>
      <image:title>Home - Nutrition, Mindfulness and Movement</image:title>
      <image:caption>Erica shares her knowledge of health and nutrition and works as a collaborative partner with her clients to help develop recommendations based on her client’s individual needs, as well as hold them accountable throughout their health journey. She uses a holistic approach and incorporates the importance of the mind, body and soul connection through nutrition, mindfulness and movement. Learn more about her story.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/1626181219006-G8CG727FYC0RYL8PKVRX/_R5B8091-Edit.jpg</image:loc>
      <image:title>Home - Erica’s mission is to help her clients develop sustainable habits to live a healthier lifestyle and thrive in life. Her coaching programs are customized to each client’s individual needs to help them build the foundation for health and wellness and achieve their health goals.</image:title>
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  <url>
    <loc>https://www.livewellwitherica.com/about</loc>
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    <lastmod>2023-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/1626180257238-M5TOWU6A0KQAL8D0V8AH/_R5B8124-Edit.jpg</image:loc>
      <image:title>About - Erica is a certified Integrative Nutrition Health Coach who loves to cook, travel, and is a true foodie at heart!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/dd1886ce-b3a0-4dfd-ba20-f5c852ba8fdb/_R5B8160-Edit.jpg</image:loc>
      <image:title>About - Erica graduated with a Bachelor of Science degree from Montclair State University and has worked in the corporate world for over fifteen years.</image:title>
      <image:caption>Through her own research and experiences, combined with becoming an advocate for her own health and encouraging family members’ to be advocates for their health, she continued to embrace her passion for nutrition, health &amp; wellness. She went on to study holistic nutrition and graduated from The Institute for Integrative Nutrition (IIN) as a certified Integrative Nutrition Health Coach. Her professional corporate experience in identifying the root causes of business issues, providing recommendations, and working with clients to implement action plans has provided her with the foundation to apply her expertise to her passion in health &amp; wellness. Erica uses her knowledge and experience to guide her clients to help them identify potential underlying root causes of their health concerns and work with them to create healthier, sustainable habits to implement in their daily life to support them on their health &amp; wellness journey.</image:caption>
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  <url>
    <loc>https://www.livewellwitherica.com/health-coaching</loc>
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    <lastmod>2023-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/1626180193582-SEX6YEAZIGNVRXJU2O8G/Erica1274-Edit.jpg</image:loc>
      <image:title>Health Coaching - A Health Coach is a collaborative partner that works with their clients to help them develop their strengths, identify and clarify their values, set and achieve their health goals, monitor progress and celebrate outcomes. A health coach helps provide support and guidance on their clients’ health and wellness journey.</image:title>
      <image:caption>It is not about a diet, counting calories or restricting foods. Erica focuses on bio-individuality, the idea that we are all different and have unique dietary, lifestyle, physical and emotional needs. It is not about a one-size-fits-all approach, but instead working with clients to meet them where they are and create individualized lifestyle and nutrition changes that meet their unique needs and health goals. Erica works with her clients to help them create healthier habits, fuel their bodies and live a healthy lifestyle to become a healthier and happier version of themselves.</image:caption>
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  <url>
    <loc>https://www.livewellwitherica.com/11-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
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      <image:title>1:1 Coaching - 1:1 Health Coaching</image:title>
      <image:caption>3 Month Program – (6 sessions) 6 Month Program – (12 sessions) All 1:1 health coaching programs include an individual health history assessment of your current daily habits regarding food, movement, sleep and stress, as well as your current health goals. Sessions are conducted virtually via video calls. For further details regarding pricing and programs please email erica@livewellwitherica.com</image:caption>
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  <url>
    <loc>https://www.livewellwitherica.com/contact</loc>
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    <lastmod>2023-08-23</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.livewellwitherica.com/group-coaching</loc>
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    <lastmod>2022-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ed71b5f3821e239889f94d/1626208090007-U6VPQSGL1GJZHK7HEE07/_R5B8141-Edit.jpg</image:loc>
      <image:title>Group Coaching - Group Coaching</image:title>
      <image:caption>Group coaching is a dialogue-driven facilitation of a small group of clients working to attain similar health goals. Each session consists of a theme, brief check-in and agenda. Group members are expected to model respectful listening, nonjudgment and mutual respect throughout the group coaching program. Group sessions are generally 1-1.5 hour sessions held for a specific number of weeks. Group sessions are typically 4-10 clients. Sessions are conducted virtually via video calls. For further details regarding pricing and programs please email erica@livewellwitherica.com</image:caption>
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  <url>
    <loc>https://www.livewellwitherica.com/workshops</loc>
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    <lastmod>2023-08-23</lastmod>
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      <image:title>Healthy Lifestyle A La Carte Services - Healthy Lifestyle A La Carte Services Guided Grocery Store Experience* Together we will stroll the grocery store, read food labels, ingredients listings and make informed choices based on our prepared grocery list. The personalized Guided Grocery Store Experience is an investment starting at $150. This includes a 1 hour in-store guided and informative experience at your go-to grocery store &amp; customized grocery list. Healthy Pantry &amp; Fridge Makeover* Together we will assess food items in your pantry &amp; refrigerator by reviewing food labels and ingredients to determine items to keep, unhealthy items to replace, and identify healthier alternatives and replacement options. We will create a shopping list to stock your pantry and fridge for a healthy kitchen makeover! This process is generally 1.5 - 2 hours and this investment is $250-300. Healthy Lifestyle Shift Package - Bundled together - Healthy Pantry &amp; Fridge Makeover plus the Guided Grocery Store Experience. Includes: 1 hour guided grocery store experience ($150 value) 1.5 hour healthy pantry and fridge makeover ($250 value) Investment of $360 (400 value) *(Available within a 15 mile radius of East Hanover, NJ. Mileage fees applicable for farther distances).</image:title>
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  <url>
    <loc>https://www.livewellwitherica.com/new-page</loc>
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    <lastmod>2022-04-27</lastmod>
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